We are creatures of habits. We are also addicted to them and old habits die hard. We go to great lengths to stop and change how we eat, use drugs, smoke and others. Pavlok reaches to behavior modification to help. This wearable technology emits a safe electric zap if you are about to do a nasty habit. One of many devices not requiring a prescription. It is based on early psychology forms of operant conditioning. But does it work?
People used to tie strings to fingers to remember appointments or tasks. Bracelets are replacing it. Doesn’t work. We have jeweled bracelets to remember relationships of love. Colored bracelets to remember causes. Bracelets with smart apps for fitness and texting. Pavlok is a $200 app-based bracelet that aids behavior modification. It’s a cross between Pavlov and Skinner to help change bad lifestyle habits.
Pavlok 2 uses beep, vibration, and zap to help you break bad habits and build good ones. Pavlok 2 teams up with the Pavlok mobile app to not only track your habits, but change them. Pavlok 2 is the wearable device that releases a mild electric stimulus to help you reduce cravings, break bad habits, and change your life. Pavlok is your natural and lasting solution to quitting smoking, nail biting, hair touching, negative thinking, procrastinating, eating sugar, and more. Worn as a bracelet, Pavlok is not easily removable. Does Pavlok work in your troubled lifestyle?
Pavlok indicates: ” At it’s most simple form, Pavlok is a behavior training device that works by utilizing Aversive Conditioning. Aversive conditioning is essentially behavior training that uses negative stimuli and association to help reaffirm a specific action as undesirable. It conditions the mind to associate undesirable behaviors with negative stimuli. It aims to do this by exposing the patient to the negative stimulus when s/he feels an undesirable urge.
The theoretic model is based on experimental psychology from the 1930’s called Behaviorism. Behavioral therapy has many branches that are commonly used:
- Cognitive Behavioral Therapy. …
- Dialectical Behavior Therapy (DBT) …
- Eye Movement Desensitization and Reprocessing Therapy (EMDR) …
- Exposure Therapy. …
- Interpersonal Therapy. …
- Mentalization-based Therapy. …
- Psychodynamic Psychotherapy. …
- Therapy Pets
Virtually all of these have been scientifically tested, with varying results.
The behaviorist school of thought ran concurrent with the psychoanalysis movement in psychology in the 20th century. Its main influences were Ivan Pavlov, who investigated classical conditioning, John B. Watson (1878-1958) who rejected introspective methods and sought to restrict psychology to experimental laboratory methods. B.F. Skinner, sought to give ethical grounding to behaviorism, relating it to pragmatism.
Behaviorism is a worldview that operates on a principle of “stimulus-response.” All behavior caused by external stimuli (operant conditioning). All behavior can be explained without the need to consider internal mental states or consciousness.
Sounds logical, doesn’t it? The use of a passive subject confounded the early model. What works with animals does not work with people, This is why temporary weight management and fitness goals don’t work. People have independent thoughts and choices to foods and behaviors they like.
Humans appear to react well with the cognitive behavioral models. Cognitive behavior therapy is based on a cognitive theory of psychopathology. The cognitive model describes how people’s perceptions of, or spontaneous thoughts about, situations influence their emotional, behavioral (and often physiological) reactions. Individuals’ perceptions are often distorted and dysfunctional when they are distressed. They can learn to identify and evaluate their “automatic thoughts” (spontaneously occurring verbal or imaginal cognitions), and to correct their thinking so that it more closely resembles reality. When they do so, their distress usually decreases, they are able to behave more functionally, and (especially in anxiety cases), their physiological arousal abates.
Aversion therapy associates negativity to behavior control. If you are driving 45 mph in a 35 mph zone, you will be ticketed and fined. If you park in a “No Parking” zone, your car may be towed and fined. Many of our daily behaviors are patterned by aversion. Pavlok aims to help modify some of your behaviors using mild torture.
Using the slightly uncomfortable stimulus of a shock, Pavlok helps train your brain to associate the bad behavior with the uncomfortable stimulus. And after as little as a few weeks of associating the two with consistent use, your brain begins to say:
“Hey wait a second. Maybe I DON’T like smoking.”
“Hey wait a second, maybe that donut doesn’t do much for me at all.”
Which puts the ball back in your court.
You know that friend who won’t eat Taco Bell anymore after she got a terrible case of food poisoning? Or your other friend who swore off alcohol after having three too many shots? That’s aversive conditioning.
Pavlok first introduced the Shock Clock app. The Shocking alarm clock actually trains you to wake up. Your brain LEARNS when it’s really time to wake up. You KNOW a zap is coming. So you wake up – alert and ready to turn it off. Of course you have to habituate wearing it to bed.
Pavlok 2 is user customization for aversing different target behaviors. Whether you want to set an alarm to remind you to drink water, or a buzz to get you out of bed, there’s nearly endless customizations that can fit your exact situation.
A wearable device that tracks your sleep and provides the necessary stimulus (beep, vibe, and zap) to wake you up in the morning. Make your success a reality. Stop trying to wake up and actually do it with The Pavlok.
Then there’s the APP. A mobile app that gives you complete control over your habit. Track your cravings, indulgences, and apply negative stimulus (via the Pavlok wearable) to successfully quit your habit in as little as 5 days.
Pavlok offers coaching options. “A course that teaches you the fundamentals behind successfully breaking bad habits and building good ones. Knowledge is power, and we give you that power in this course. It’s time to be free of your addiction and regain control of your life.”
My main criticism of the Pavlok is it has an automatic or off switch. How aversive is it if you can turn it off. Does it remind you to turn it on? It does. Sync your Pavlok with Alexa, IFFT, Zapier, Google Chrome and more. You can even have Alexa zap you! But…you won’t be fined, jailed, or whipped into submission of your negative habit.
Aversion therapy causes change by replacing positive associations with a behavior with negative associations. Aversion therapy mainly uses operant conditioning, averting the undesired behavior by engineering negative reinforcement. There is evidence that aversion therapy works, but it is often called into question or criticized. This is for a number of reasons, the first being that studies done on its efficacy have not been entirely rigorous.
There are many wearable health technologies competing in this market, including NEEM, an app for weight management. They offer coaching options at costs per month. Like all others, Pavlok makes money using after-purchase options.
When it comes to breaking bad habits, motivation comes from your brain. Most people love their bad habits and lust for them. Deprivation starts all sorts of body functions. An electric zap won’t stop them. It might notify you that you’re doing something you shouldn’t. Sold on Amazon and other major health retailers, Pavlok does have an on/off button. Does that make sense?
If you enjoy being shocked, Pavlok may be a worthwhile tool. Whether it’ll get rid of chronic nasty habits is a question that has few finite answers. Theories are nice. Results are another story.